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Kena Tindih Waktu Tidur Apa Yang Anda Perlu Buat ? Inilah Caranya..



Apabila kerasa ditindih, tenangkan fikiran, jangan takut , setkan dalam kepala anggap biasa - biasa aje. insyaallah disini terdapat sebagian panduan buat kamu:

#1. tarik napas sedalamnya dan juga tahan napas sebagian dikala sembari zikir dalam hati, allah sebanyak - banyaknya, setelah itu hembuskan lambat - laun. ulang sebagian kali.

#2. azan sekuat - kuatnya dalam hati, sampai - sampai kamu membebaskan suara azan dimulut.

#3. membaca ayat sofa ataupun apa - apa surah yang terlintas dikepala. baca didalam hati.

#4. cuba gerakkan bunda jari lambat - laun sampai - sampai kamu sanggup menggerakkan keseluruhannya.

#5. ganti posisi tidur.

trik mengelakkan ditindih.

#1. kibas tilam saat sebelum tidur

#2. melindungi kebersihan dinding / tempat tidur

#3. melindungi kebersihan jasad dan juga rohani saat sebelum tidur,

(berwuduk, zikir, mengaji saat sebelum tidur)

#4. membaca 3 qul tiup ditangan dan juga sapu keseluruh tubuh

#5. membaca ayat sofa saat sebelum tidur

#6. istighfar

#7. bismillah 21 kali

#8. tidur dilambung kanan

#9. jangan tidur terlentang

insyaallah ikhtiar



(Sumber :https:// ceriteradunia . pw/2018/kena-tindih-waktu-tidur-apa-yang-anda-perlu-buat-inilah-caranya/)
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